PROFESSIONAL EXERCISE PHYSIOLOGY

Initial consults are mandatory for all new clients. This will be a time where we chat about your health history, exercise history, and goals. Then we can create a plan that works for you and meets all the needs and wants! Initial sessions will typically include lots of education if needed, and you will walk away some type of plan to get started with. They will be 60-75min long and done over video call (Zoom or Google Meet). Once you have sent a request for a initial consult time, you will get an calendar invite / confirmation, and a video call link sent to you for your session! Please be dressed comfortably to do some movement!

Follow-ups sessions to continue working on a routine or to update exercise plans. These are great if you are wanting to do some regular workouts lead by a kinesiologist, or are wanting some extra time to chat about things and go over exercises more in-depth.

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They will be 60min long and done over video call (Zoom or Google Meet). Please be dressed comfortably to do some movement!

Follow-ups sessions to continue working on a routine or to update exercise plans. These are great to review new exercise programs quickly, or have check ins to ensure motivation and adherence to your programs!

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They will be 30min long and done over video call (Zoom or Google Meet). Please be dressed comfortably to do some movement!

Free phone call to chat about the services offered and to see if this would be a good fit for you! We can quickly go through your goals and what you are looking for, and touch base on how we can get started!

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Please send us an email or call and leave a voice message to find a time that works for both of us!

Progress report for insurance companies or a doctor / specialist. This service is separate from the telehealth sessions - if you already have a telehealth visit booked then the fee for a progress report will be included into that. If you are looking for an updated progress report by itself without an associated telehealth session, then it will be a $15 fee.

Updates for existing exercise programs. This service is separate from the telehealth sessions - if you already have a telehealth visit booked then the fee for an updated program will be included into that. If you are looking for an updated exercise program by itself without an associated telehealth session, then it will be a $25 fee. However, we recommend attending the 30min telehealth sessions to get the most out of your updated program!